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| Super food for super power |
Some foods are very healthy and make you strong and full of energy. They protect you from illnesses.
They can also help you learn better in school. Eating healthy food helps you grow up to be a strong, healthy adult. Healthy food contains lots of vitamins. Everybody needs vitamins. They are our invisible helpers.
There are many different vitamins, and each one has a special power to keep you strong and healthy. We call the vitamins by letters of the alphabet, like vitamin A, vitamin C or vitamin E.
Click on the letters in the left circle to learn more about the vitamins and their super power. |
| Vitamin A is good for your eyes.
You find a lot of it in carrots, melons, green salads and milk. |
Vitamin B is good for your muscles.
It is in bread, cheese, milk, potatoes and fish as well as in vegetables and fruits like bananas. |
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Vitamin C is good for colds.
Fruits like bananas, apples, oranges, lemons, pears and strawberries have a lot of vitamin C. |
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Vitamin D is good for strong bones.
You find a lot of it in mushrooms, butter, milk, eggs and fish. |
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Vitamin E protects your heart.
All sorts of nuts and wheat contain a lot of Vitamin E. |
Vitamin H is the beauty vitamin.
It makes your skin beautiful and your hair shine.
Lots of vitamin H is in all sorts of meat, cheese and eggs. |
Vitamin K stops bleeding fast.
You find lots of vitamin K in all sorts of green salads, cabbage, spinach and broccoli. |
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